If you need to shed pounds fast and in a safe, effective, and lasting way, this is the book for you!
Unlike many diet programs that starve you down to size, Dr. Mike Moreno’s 17 Day Diet relies on proven methods to help you take weight off and keep it off for good—whether you’ve got 10 pounds to lose or 100.
His revolutionary program adjusts your body metabolically so that you burn fat day in and day out.
The program is structured around four 17 day cycles:
Accelerate—the rapid weight loss portion that helps flush sugar and fat storage from your system
Activate—the metabolic restart portion with alternating low and high calorie days to help shed body fat
Achieve—this phase is about learning to control portions and introducing new fitness routines
Arrive—a combination of the first three cycles to keep good habits up for good. On weekends, enjoy your favorite foods!
Paperback
Author: Mike Moreno
Format: Paperback, 256 pages
Release Date: 14 April 2011
Publisher: Simon & Schuster Ltd
ISBN 10: 0857207024
ISBN 13: 9780857207029
Prices with FREE Delivery to Australian addresses (at 12 Sept 2011):
- AUD$ 17.72 www.fishpond.com.au
- GBP£9.97 (A$16.65) www.bookdepository.com
- US$18.87 (A$17.81) www.bookdepository.com
Hardback
Author: Mike Moreno
Format: Hardcover, 256 pages
Release Date: 15 March 2011
Publisher: Free Press
ISBN 10: 1451648650
ISBN 13: 9781451648652
Prices with FREE Delivery to Australian addresses (at 12 Sept 2011):
- AUD$ 20.21 www.fishpond.com.au
- GBP£ 15.03 (A$25.10) www.bookdepository.com
- US$ 22.76 (A$21.48) www.bookdepository.com
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